Spinning is an effective method to strengthen muscles and lose weight. The spinning bike is one of the most used gym machines because of how fun it can be and the large amount of calories we can burn.
Spinning sessions combine aerobic and anaerobic training thanks to changes in rhythm, which is beneficial for our heart. The sessions, generally 45 minutes long, focus on leg and glute work, achieving stronger and more efficient muscles.
Adjustable steering wheel
Belt drive
Steel frame
Adjustable handlebars and saddle
Without any type of monitor
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